Our services
ONLINE CLUB
As I always say, daily active and healthy routine is the key to remain fit. We provide daily online club (morning and evening batches) which includes 30 min workout with different fun exercises- yoga, Zumba, aerobics, bhangra, etc. Why we keep different exercises daily is because- first, it’s a lot of fun and second, we need both strength and cardio exercises in order to remain fit, we provide a perfect combination so that you feel light and energetic all day. Besides, people often lack daily motivation to continue mindful eating and an active lifestyle, and that’s the main reason behind their inability to adopt a healthy routine even after trying it for hundred times. In this session, you’ll get a chance to hear inspirational stories of our existing clients who have reached their fitness goals. What’s more? Daily health education on topics such as health, nutrition, mind happiness, lifestyle change and much more.
LIFESTYLE COUNSELLING
Diet and exercise go hand in hand and our lifestyle won’t change unless we pay attention to both. Our goal is to help you achieve a healthy active lifestyle so that you can experience a happier and healthier life and nourish your mind, body, and soul. Focusing on short-term goals such as a zero figure or 6 pack abs will only give disappointment because these things can’t be maintained for longer periods and are harmful from a health point of view if we restrict food and nutrition intake to a large extent. Make them your goal only if you’re a celebrity or your profession demands such a physique. Otherwise focus on long-term goals like building your stamina, your muscle, and bone strength, feeling energetic, reaching your ideal weight, maintaining fitness and improving the quality of your lives.
