Nutrition Programs
Energy & Fitness
Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
Skin & Hair Care
Just as your body needs proper nutrition for long-term health, your skin and hair require the right nourishment to keep you looking your best. Our Skin and Hair Care products are packed with daily goodness, and some are infused with vitamins or botanicals.
Digestive Health
Your digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells.
Food’s journey through the digestive system begins in the mouth. It passes down the esophagus and into the stomach, where digestion begins. Next stop: the small intestine, which in the average person is more than 20 feet long. The small intestine further breaks down food, absorbs nutrients, and sends them into the bloodstream
Men's Health
Men’s health often relates to biological factors such as the male reproductive system or to conditions caused by hormones specific to, or most notable in, males. Some conditions that affect both men and women, such as cancer, and injury, manifest differently in men.[3] Some diseases that affect both sexes are statistically more common in men. In terms of behavioural factors, men are more likely to make unhealthy or risky choices and less likely to seek medical care.
Women's Health
Being a man or a woman has a significant impact on health, as a result of both biological and gender-related differences. The health of women and girls is of particular concern because, in many societies, they are disadvantaged by discrimination rooted in sociocultural factors
Sleep & Relaxation
These exercises lower one’s heart rate and blood pressure, slow and deepen breathing, and create an increased sense of well-being. Research has shown that these changes help us fall asleep, demonstrating that relaxation techniques can help reduce the symptoms.
Children's Health
For children, the right to health is vital because they are vulnerable beings, more at risk to illness and health complications. When children are spared from disease, they can grow into healthy adults, and in this way, contribute to the development of dynamic and productive societies.
Brain Health
Brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders.
Heart Health
The heart beats about 2.5 billion times over the average lifetime, pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen, fuel, hormones, other compounds, and a host of essential cells. It also whisks away the waste products of metabolism. When the heart stops, essential functions fail, some almost instantly.
Healthy Aging
Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life.
Immune Health
The immune system is the body’s way of protecting itself from infection and disease; it fights everything from cold and flu viruses to serious conditions such as cancer. Our immune systems are complex and influenced by many factors. Vaccines build immunity against specific diseases.